NYC Mental Health Offerings for April 2024
Hi Friends!
As we stride into this month, we're welcomed by the gentle warmth of spring and the promise of renewal in the air. April is an opportunity for us to center our attention on the profound theme of growth and transformation. Much like the flowers that push through the soil to blossom, we too possess the capacity to undergo profound change. Yet, let's remember that change, much like growth, demands effort. Just as flowers require nourishing soil, water, and sunlight to flourish, so do we require care and attention to thrive. So, as you journey towards your own personal growth, ensure you're providing your mind with the essential nourishment it needs to bloom brightly.
We have free or low-cost classes, events, and workshops this month. IndieSpace is happy to subsidize any offerings that charge for attendance if needed. Please email us for assistance.
Wishing you all the best,
Veshonte & the IndieSpace Team
Are you looking to center yourself and focus on self-care without breaking the bank? Look no further! IndieSpace is excited to share a monthly catalog of FREE classes and Workshops in the NYC Boroughs and Online Virtual options.
Check out recurring and one-time classes offered throughout April.
In the Boroughs
April 04 in Manhattan – Wellness Thursdays - Sound and Meditation
April 06 in Brooklyn – Artful Souls & Wellness Grand Opening Celebration
April 09 in Queens – Walk-in and Food Pantry Hours
April 09 in Harlem – CRUX LGBTQ Climbing
April 11 in Staten Island – Greenbelt Adult Hike: Brookfield Park
April 12 in Brooklyn – Control + Art + Delight
April 14 in Long Beach – Nourish Your Way
April 16 in Brooklyn – Public Craft Night
April 18 in Manhattan – Wellness Thursdays - Yoga and Meditation
April 20 in Brooklyn – Up-Cycled Mini Art Workshop
April 20 in Manhattan – Earth Day Art Lab
April 23 in Harlem – CRUX LGBTQ Climbing
April 24 in Queens – Free Monthly HIV+Hep-C Testing and LGBTQ+ Centered Workshops
April 25 in East Harlem – Grief and Loss Healing Circle
April 25 in Manhattan – Wellness Thursdays - Wisdom and Meditation
April 27 in Manhattan – Around the Way Gurl: The Block Party, A Community Dance Workshop
April 27 in Staten Island – Photowalk Series: Spring Pond Walk
April 30 in Brooklyn – Financial Literacy Series
Mondays in Brooklyn – Public Craft Night Mondays
Tuesdays in East Harlem – NYC Mommies Club
Wednesdays in Brooklyn – IC Athletic Club: Boot Camp with Joel Canela
Thursdays in Brooklyn – Public Craft Night Mondays
Thursdays in Brooklyn – Crochet Corner at the Action Center
Saturdays in Manhattan – Soul Talks
Saturdays in Brooklyn – IC Athletic Club: Yoga with Mimi Le
Saturdays in The Bronx – BronxRockets Community Run/Walk Group
Sundays in Queens – Flushing Meadow Walking Group by Shape Up NYC
Online Events
April 03 – Breathe Happy — Online Intro to Sky Breath & Meditation Workshop
April 04 – TGNCNB Peer Support Circle
April 05 – LGBTQ+ BIPOC Meet-Up
April 16 – NAMI Family & Friends
April 30 – Partners in Health Chat
Each Wednesday in April – Breathwork • Free Weekly Class • New York City
Each Wednesday in April – Pranayama Breathing
Each Saturday in April – New York Saturday Free Guided Meditation Classes
Each Sunday in April – Let’s Meditate New York - Free Guided Meditation Workshop